Childhood obesity is considered to be an epidemic right now by many medical experts. Currently, more than 15% of American children are obese, according to The Obesity Society's 2008 Annual Scientific Meeting, and that percentage grows each year. Experts consider poor eating habits and inadequate exercise to be the primary causes of childhood obesity.

Childhood obesity is now considered a serious problem, since research has link childhood obesity to diabetes, heart disease, sleep problems, high blood pressure, cancer, and other serious ailments. Researchers have also found that children who are overweight are more likely to be obese or overweight as adults. Finally, childhood obesity can lead to depression and low self-esteem, since children who are overweight are often teased and mocked about their weight.

If you are a parent and want to ensure that your child does not suffer from the many painful and difficult complications associated with childhood obesity. This can be challenging, especially if your family’s lifestyle is sedentary. Your family may have a hard time sticking to a great exercise program if that program is not very fun.

Beach cruisers for the whole family can be a great solution. Unlike many of the machines at the gym, beach cruisers are quite gentle on your joints and body. Even if you are just starting a workout regiment, you will find that the comfortable seat and the wide tires of a beach cruiser allow for an incredibly smooth ride. You can wave goodbye to aches and pains with a beach cruiser while also getting into shape.

Beach cruisers also allow you to get in shape right in your neighborhood. You don’t need to seek out special biking trails of off-road areas, since beach cruisers are designed for flat, even surfaces such as city streets. Your local hike and bike trail or even your city’s neighborhoods become the perfect place to get in shape with a beach cruiser bike. If you are ready to get into shape as a family, a beach cruiser for every member of your family may be a great place to start. Select a basic beach cruiser bicycle or opt for a beach cruiser bike with special treads for off-roading – it’s up to you. Talk to your doctor about exercise and a healthy diet before you begin, and you are sure to get started on the path to a healthier new you. Looking for that perfect beach cruiser bike still? Chubby's One-Stop Cruiser Shop specializes in beach cruisers, so that we can help you find the perfect bikes for you and your family.