Although many people set goals for the New Year, fewer than 10% are actually able to sustain their goals throughout the new year, say researchers. The #1 goal on many people’s lists every year is to lose weight or get into shape, yet very few people accomplish this goal. There are a few reasons for this:

1) The goal is vague. Getting in shape or losing weight is a very vague goal. If you want to improve your physical fitness level, how much weight do you want to lose or what do you want your BMI (body mass index) to be? Do you just want to lose weight and get in shape or do you want to enjoy the process as well? By when do you want to achieve your ideal weight or BMI? Knowing what you are aiming for makes it much easier to reach your aim. In fact, you may want to write your definite goal down – studies have shown that writing down your goal makes you far more likely to achieve it. You may also want to place your written goal in your planner or somewhere where you will see your goal every day.

2) There is no definite plan. In many cases, new year goals fail because the person setting the goals has no clear plan for accomplishing their aims. If you want to lose weight or get healthy, how can you achieve your goals? If you have tried exercise tapes or gym memberships in the past with little success, maybe this year is the time to try something new. Many beach cruiser owners have found that buying a beach cruiser bicycle has helped them stay fit. A beach cruiser bike costs less than a gym membership in many cities, but allows you to exercise outdoors. Many people who own beach cruisers find that they can take their bikes on city streets and on hike and bike trails, taking advantage of short breaks to get active. Many beach cruiser owners also point out that beach cruisers are very comfortable to ride – the wide tires and seats mean fewer aches and pains to discourage you. Being able to exercise outdoors can be a great motivator, too.

3) The goal is not very inspired. Trying to lose weight with boring food and boring exercise will not motivate you very much. Vow to find ways to make healthy food enticing and try hopping on a beach cruiser to explore different parts of the city – that’s bound to be more exciting that staring at the TV while you do lunges. Contact Chubby's One-Stop Cruiser Shop to make your goals work in the upcoming year. It’s not too late to start the year right with a beach cruiser and a whole new outlook on exercise.